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CONTACT

Anaya Steele

 

+64204963963

 

Kawai Purapura Retreat

14 Mills Lane

Albany

Auckland 0632

New Zealand

myholographiclife@gmail.com

A complete and whole Reverse Engineering of the Self in order to go Full Spectrum in life!

XxO

my holographic life

INGREDIENTS

 'We can’t expect herbs or acupuncture points to work when there are no bricks to glue things together.

How can we make a cake without the flour, butter, eggs, etc?

Same with making milk, blood, babies, even just running a body!'

- Heather Bruce

 

HORMONES

Your body needs Nutrients to perform functions.

Ingredients to make Hormones is a great start.

'The main function of endocrine glands is to secrete hormones directly into the bloodstream. Hormones are chemical substances that affect the activity of another part of the body (target site). In essence, hormones serve as messengers, controlling and coordinating activities throughout the body.'

 

 

 

 

 

 

 

 

To sum it all up from the Mud Map created by Heather Bruce

FAT + IODINE + VITAMINS + MINERALS

Make Hormones

How Do I Get It?

Dietary Fat

 Butter, ghee, oils solid at room temperature (coconut), avocado, animal fat,

cheese, whole eggs, fatty fish, nuts chia seeds

'Fat is the starter – all hormones are partially cholesterol – so eating fat is the start.'

- Heather Bruce

Iodine

Salts, seaweed, kelp, dulse, cod fish, shrimp, tuna, eggs, prunes, dairy products

Minerals

Foods we eat hopefully contain what we need.

If this is not the case - suppliment!

'Then we need the Vitamin D to activate the minerals and the fat soluble vitamins to make hormones.'

- HB

MAGNESIUM

Macro Mineral

Essential for many enzyme reactions, especially cellular energy production.

Read More Here

VITAMIN D3

Shine shine!

Read More Here

IODINE

Mineral

The body needs Iodine to make Thyroid Hormones.

Thyroid Hormones are responsible for Immunity and have a role in digestion.

Read More Here

 

 

WANT TO KNOW EVEN MORE ABOUT IODINE????

READ THE WHOLE MANUEL by HEATHER BRUCE

CLICK TO FIND OUT WHY YOU ARE NOT ABSORBING NUTRIENTS

Basic Diet Tips

 

Follow this simple

check list.

Eat locally grown, seasonal and fresh.

Get rid of your microave + packaged foods!