'We can’t expect herbs or acupuncture points to work when there are no bricks to glue things together.
How can we make a cake without the flour, butter, eggs, etc?
Same with making milk, blood, babies, even just running a body!'
- Heather Bruce
Your body needs Nutrients to perform functions.
Ingredients to make Hormones is a great start.
'The main function of endocrine glands is to secrete hormones directly into the bloodstream. Hormones are chemical substances that affect the activity of another part of the body (target site). In essence, hormones serve as messengers, controlling and coordinating activities throughout the body.'
To sum it all up from the Mud Map created by Heather Bruce
FAT + IODINE + VITAMINS + MINERALS
How Do I Get It?
Butter, ghee, oils solid at room temperature (coconut), avocado, animal fat,
cheese, whole eggs, fatty fish, nuts chia seeds
'Fat is the starter – all hormones are partially cholesterol – so eating fat is the start.'
- Heather Bruce
Salts, seaweed, kelp, dulse, cod fish, shrimp, tuna, eggs, prunes, dairy products
Foods we eat hopefully contain what we need.
If this is not the case - suppliment!
'Then we need the Vitamin D to activate the minerals and the fat soluble vitamins to make hormones.'
Essential for many enzyme reactions, especially cellular energy production.
The body needs Iodine to make Thyroid Hormones.
Thyroid Hormones are responsible for Immunity and have a role in digestion.
WANT TO KNOW EVEN MORE ABOUT IODINE????
Basic Diet Tips
Follow this simple
Eat locally grown, seasonal and fresh.
Get rid of your microave + packaged foods!